Top 10 Mushrooms that Will Keep You Healthy

Mushrooms have become one of the most favorite food choices for health enthusiasts from all over the world. From being used as adaptogenic herbs to get relief from stress to a source of beauty nutrition, there are many ways in which mushrooms play a beneficial role. As there are several species of mushrooms that are found at magic mushrooms dispensary these days, making a choice as to which one would be beneficial for you is not easy. So, if you are in search of the different types of mushrooms, then you have come to the right place.

Below we are going to discuss the top 10 mushrooms that are proven to be good for health.

1. Reishi Mushroom

Reishi mushroom, also known as Ganoderma lucidum, is of great importance in Eastern traditions. This mushroom type is also known as the “mushroom of immortality” in many Asian countries. Reishi mushroom is used as a liver detox aid and also as an adaptogen to help reduce stress. It is also a popular ingredient in mushroom coffee.

2. Cordyceps Mushroom

Cordyceps is a mushroom-like fungus that is known to be popular in traditional Tibetan and Chinese health practices. Also, known as the “caterpillar fungus,” this mushroom is found at higher altitudes in the Himalayas. This mushroom supports longevity to liver health and also beyond. Several studies have found Cordyceps to be helpful in building energy, stamina, providing antioxidant support, anti-aging, and maintaining heart health. Cordyceps also help in enhancing aerobic capacity and optimizing oxygen use and boost cellular energy.

3. Turkey Tail Mushroom

Turkey tail mushrooms are one of the most researched mushroom types as they consist of polysaccharides and many nutrients that are helpful for promoting health. Polysaccharides are quite powerful immune boosters. These mushrooms also consist of beta glucan which is a dietary fiber that provides a wide range of health benefits like promoting heart health, improving the digestive system, and promoting immune health.

4. Chaga Mushroom

Chaga mushrooms are popular for their anti-aging benefits and are consumed in the form of Chaga tea. This mushroom type is loaded with beta glucans, antioxidants, and a wide range of botanical compounds and is beneficial for the heart, immune system, and energy levels. Chaga mushrooms come with an extremely high level of antioxidant phytonutrients making them popular for anti-aging! Antioxidants help in fighting oxidative damage which is a major contributor to the signs of skin aging.

5. Lion’s Mane Mushroom

Lion’s mane mushroom consists of adaptogenic properties and enables a person to enjoy a balanced and healthy body and mind. This will enable the person to have a feeling of calmness and boost the antioxidant activity. The lion’s mane mushroom has proven to be beneficial for cognitive health and memory. This is due to the two components namely hericenones and erinacines that it consists of. These also promote nerve and brain cell health.

6. Oyster Mushroom

Oyster mushrooms are found on the side of trees and are a species of Pleurotus. These mushrooms are one of the most cultivated types of edible mushrooms across the world. Oyster mushrooms are quite easy to cook and provide a sweet and delicate flavor. You can find these in a sauté or stir fry as they are thin and cook more evenly when compared with the other mushrooms. This mushroom type is a rich source of vitamins, protein, fiber, minerals, and other antioxidants. These provide protection against chronic diseases and strengthen the immune system.

7. Agaricus Blazei Mushroom

Agaricus Blazei is native to Piedade, a village in Brazil that was popular for the people having good health. Research that was done suggested that the Agaricus blazei mushroom plays a role in improving the health of people by improving their immune systems. This magic mushrooms USA also helps in fighting physical and emotional stress. Agaricus Blazei mushroom is also used as a food additive.

8. Zhu Ling Mushroom

The use of Zhu Ling Mushroom dates back to the fifth century and has been widely beneficial as a health tonic. This mushroom type has been of importance in traditional Chinese healthcare for many ages. Zhu Ling stimulates the immune system and helps in promoting liver health. It promotes fluid balance in the body and keeps the potassium and sodium levels in control helping in reducing hypertension and preventing kidney disease. Zhu Ling is also a powerful diuretic and helps in removing excess water from the different parts of the body helping alleviate pressure on the kidneys.

9. Maitake Mushroom

Maitake mushroom is a healthy type of mushroom that is an adaptogen. It helps in getting relief from stress, helps in maintaining the systems of the body, and supports the immune system. Maitake mushroom is rich in beta glucans, antioxidants, vitamins B and C, potassium, copper, amino acids, and fiber. This mushroom type consists of chemicals that help in fighting tumors and stimulating the immune system. Also, other benefits include lowering blood pressure, improving cholesterol levels, and lowering blood sugar levels.

10. Snow Mushroom

Snow mushroom, also known as Tremella fuciformis, is popular for its benefits as a skincare ingredient. Along with this, there are also health benefits of this mushroom. Snow mushrooms provides benefits by stimulating the immune system, promoting a healthy liver and providing anti-aging benefits as it supports the natural collagen production of the skin. As this mushroom type is a hydrating agent, it is used in some skin creams.

In the End

All the different types of mushrooms that are mentioned above are quite popular and provide their individual benefits. Incorporating these in your diet will enable you to take care of your health and always stay fit. There are a lot of dispensaries from where you can buy magic mushrooms online. However, while buying you should make sure that the online dispensary is reputed and trusted. This will enable you to be sure that all the magic mushroom products that are delivered to you are of the highest quality and enjoy all the amazing benefits provided by them.

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